Empower Your Sobriety

Jen Alai - Guiding You Toward a Brighter, Sober Future

Are you feeling stuck in a cycle of uncertainty, battling against the weight of anxiety, or navigating through a rough patch? You're not alone.

I understand that taking steps towards sobriety or questioning your relationship with alcohol can be daunting, but it's also a courageous journey towards a healthier, more fulfilling life.  

That's why I am committed to providing resources and tools to help you navigate through these challenges with resilience and determination.
If you're ready to take the next step towards sobriety or simply seeking support along your journey. Together, we can overcome challenges, celebrate victories, and build a brighter future—one sober day at a time.
About Me
I  am Jen Alai a sober coach that provides support and guidance to individuals who are on a journey to sobriety.

Whether you are looking to maintain your sobriety, transition out of rehab, or simply need someone to talk to about your struggles, I offer personalized coaching services tailored to your needs.

With a focus on empowerment, accountability, spirituality and encouragement, I am committed to helping you navigate the challenges of sobriety and live a fulfilling life free from addiction.

Recent Podcast

Remote Sober Support Network link

Faith and Recovery

Real Heart Talk

Faith & Work: From Grit to Grace with Jen Alai

Couple O' Nukes

Testimonials

 

"Jen has the lived experience and professional training to help anyone stand strong in their sobriety. She has a huge heart of empathy and combines that beautifully with her commitment to positive change and accountability. As a woman of faith she has the wisdom and grace for the struggle and the patience and fortitude to guide you through to the other side. It's been a pleasure getting to know Jen and her passion for helping people. I'd recommend her to anyone seeking a sobriety and a more fulfilling life. "

     
Nicole Jansen
Transformational Leadership Coach, Business Advisor, Facilitator, Speaker, Podcast Host
 

Jen has an amazing story of struggle, recovery, and redemption. She is helpful for anyone struggling with addictions as well as informing parents of the importance of informing their kids of the dangers of alcoholism. She is an excellent guest.

     
Sue Corl
Podcast Host His Heartbeat
 

Jennifer has a shocking testimony and she is so transparent about it. She is an excellent guest and a powerful member of the recovery community.

     
Ryan Penley
Podcast Host
 

Jen's story and mission are impactful and important to a lot of families. Almost all of us know someone who has struggled with addiction, and people like Jen sharing their story and relating to others going through the same is very valuable.

     
Couple O' Nukes
Podcast Host
 
 

Services

Personalized Sobriety Plans

Tailored sobriety plans designed to meet your specific needs and support your journey to recovery.

Sober Coaching

I'm not just a coach; I'm here to be your compassionate listener, your guiding light, and your unwavering support system, customized to fit your unique journey. My personalized approach ensures that you feel seen, heard, and supported every step of the way. Trust me to be your ally in sobriety—a constant companion who understands your struggles and empowers you to thrive.

Consultation Call

During the consulation call I will listen to your sobriety/addiction concerns, objectives, and questions, and then offer insights, recommendations, and solutions based on my expertise and experience.

21 Healthy Habits Challenge

My Bio
Hello, I am Jen, and I am so happy you are here.

I grew up near the Jersey Shore in a Christian home, attending Sunday school, church service, and youth group, which continued through my adult life.

Although my family life was good, I always had this anxiety and feeling of not belonging and being the target of bullying at school.

As the years went on, my anxiety seemed to increase, especially in social situations, and I did not have a way to cope with it.

I married, moved to Pennsylvania, and had a daughter, Madison. Everybody would think it looked like I had everything from the outside. Yet inside, I still had this anxiety that I wasn't living the life that I was meant for. I felt I did not belong and was not worthy. So, I turned to alcohol in my mid-30s through my early 40s to quiet my nerves, and the occasional drink turned into more and more drinks until it became an addiction.
I found myself in multiple rehab centers and hospital admissions. My darkest moment came in February of 2019 when I faced the stark reality of a serious DUI, a moment that could have changed lives irreversibly. I was facing several severe charges and a possible 1-5-year state prison sentence. You would have thought I stopped there, but it took a little longer. During my last hospitalization, I felt like God had met me there. That is when I finally cried out to him for help.

I understand the significance of peer support; I had a peer who met me in the hospital and helped me start off on my recovery journey. It was a long road, though it did not happen overnight. I came back from rehab and attended 48 sessions of intensive outpatient sessions. I also began to rebuild my life, and I was remarried to my husband Tom, who has incredibly supported me. The unwavering love and support of my family have shaped my journey.

I have been blessed and experienced so much restoration that it feels so good So, I made a promise to God and myself to go back and help pull others out of the grips of addiction and walk with them. I since achieved my bachelor's degree in Addiction and Recovery Counseling, certification as a Certified Recovery Specialist, and Foundations of Mental Health Coaching certification through Light University. I am in the process of completing two other certifications through them.

My faith in God serves as the cornerstone of my sobriety, a steadfast anchor in the tumultuous sea of life.

My mission is simple: to be the light in someone else's journey, guiding them toward a future defined not by their past but by the boundless potential of what lies ahead. Join me as we walk the path of recovery together, one step at a time, towards a brighter, sober tomorrow.

Latest Blog

The Power of Routine: Healthy Habits for Sobriety

The Power of Routine: Healthy Habits for Sobriety

Explore how establishing a daily routine can support sobriety and promote long-term health and wellness.

Read More  

Contact

  •  Mon-Fri - 08:00-19:00

BEFORE STOPPING DRINKING

The information on this site and in the Jen Alai Coaching programs are for educational purposes only and are not meant to replace any advice from a healthcare professional. Please consult your healthcare professional before you give up alcohol. Withdrawal from alcohol can be life-threatening and even fatal.